What does the app provide?


  • FULL video instruction by male and female instructors (included in the app, no internet connection is necessary) with full audio instruction

  • Images and text direction

  • Step-by-step guidance that tells you when to rest and when to perform a given exercise

  • Track your weight and visualize your progress (key to staying motivated)

  • Calendar logging records all of your workouts and lets you see them at a glance

  • Awards and achievements that can be unlocked the more you workout

  • Regularly updated to include feature requests from our valued members