What does the app provide?
- FULL video instruction by male and female instructors (included in the app, no internet connection is necessary) with full audio instruction
- Images and text direction
- Step-by-step guidance that tells you when to rest and when to perform a given exercise
- Track your weight and visualize your progress (key to staying motivated)
- Calendar logging records all of your workouts and lets you see them at a glance
- Awards and achievements that can be unlocked the more you workout
- Regularly updated to include feature requests from our valued members